Hayden's approach is a blend of modalities studied over the course of her practice. Sessions can include techniques learned from Therapeutic Massage, Neuromuscular, Myofascial Release, Craniosacral, Vibrational Sound Therapy, Reflexology, Gua Sha, Cupping, and Aromatherapy.

Each sessions is unique to meet your needs in the moment.

Through inner quietude and gentle touch, we are able to encourage deep rest, restore resources, build trust, and strengthen resilience by working with the nervous system. With awareness and presence, the rhythmic tides of the body’s Cerebrospinal fluid is able to be sensed. As the body begins to unwind, trauma, pain, tension, and stuck energies are processed, integrated and transmuted. The cells begin to reorganize. Shifts in health and consciousness occur. Dreamlike states are common.

Support your body through the rapid changes during and after pregnancy. Alleviate common aches, pains, and discomforts associated with bringing new life into this world as well as receive care for concerns unique to you and your journey.

Babies are welcome in the studio during sessions.

Himalayan Sound Bowls specifically designed for therapeutic use, gongs, and chimes are placed on and around your body. Gentle vibrations wash over you guiding you into deep relaxation and meditative states. Assists in down-regulating the Nervous System.

A full VST session is contact-less and you may remain fully clothed. This modality is easily combined with bodywork upon request.

For Couples + Groups

We'll begin with gentle breathwork and intention setting. You'll be guided to lie back to receive the frequencies of overtone-rich instruments such as Crystal Singing Bowls, Chimes, and Gongs.

The atmosphere created facilitates harmonized energy and coherent connection. By entering deeply relaxing and meditative states together, we are able to relate from a more grounded and authentic place upon our return.

Sound Journeys for couples can be held at Heartsong Healing Studio in downtown Hood River or at an off-site location. Yoga mats, blankets, and pillows are provided however you're always welcome to bring your own.

Sound Journeys for small groups of 3-10 participants are held at an off-site location of your choosing. Guests will need to bring items such as yoga mats, blankets, and pillows to create a cozy nest for themselves.

Sound Journeys for larger groups of 10 or more, such as corporate wellness events are also available.

Please send a note with details about your vision for your Private Sound Journey.