Massage for Mamas
Pregnancy and the months after is the time when you are nurturing life itself. It's such an important time to nurture yourself as well. A child bearing body is going through some of the biggest changes that one can experience in this lifetime. It's shifting in so many areas at a rapid rate. Although the body knows exactly how to do this, it's helpful to have support along the way. Massage and Bodywork is a beautiful way to do this.
Prenatal and postnatal massage is quite similar to other massages, but with some special considerations and precautions. Here, I'll talk about some of the differences and what you can expect.
One of the first things that you might notice upon settling in for your treatment is that there's no table heat. Generally, mothers to be tend to run on the warmer side. Brief moments of heat can assist with relaxation, for example hot towels on the back or feet, but prolonged heat can quickly become uncomfortable.
You might also notice that there are no strong scents present. Expecting mothers are oftentimes more sensitive to smell. Essential oils are very concentrated forms of plant medicine. It's important to only use gentle essential oils and ones that have been considered safe for pregnancy. To air on the side of caution, I don't even apply them to the body. I typically only diffuse very diluted amounts, and only upon request. My go-to is lavender. People have mixed opinions about other popular essential oils, but most people agree that lavender is safe to use throughout the pregnancy, during labor, and even on a newborn in small amounts.
Something else you may notice during your session is that the pace of the session may seem a little faster. The practitioner may spend less time on a particular area. Because of the increased levels of relaxin during pregnancy, muscles and connective tissue are much more malleable and responsive. The tissues relax much quicker and a practitioner doesn't want to overwork an area.
You may also notice that certain cautionary areas are brushed over with gentle strokes or avoided all together. There are acupressure points around the ankles, heels, and pinky toe that are connected to the uterus. Deep prolonged work on these points can stimulate contractions that can be uncomfortable for the mother. These points are only advised to work after 38 weeks, and with a doctor's approval. The rest of the feet are safe to work and it is recommended to do so.
There are other areas that might need more attention, like the attachments to the low back and sacrum. Specifically the piriformis where the sciatic nerve runs through. The uterus attaches to the sacrum. As the baby grows, the hips widen, and can put significant pressure on the sacrum and the external rotator muscles of the hips. Body work can help relieve this pressure significantly.
Other areas such such as the abdomen and round ligaments are also experiencing rapid stretching and are adjusting to carrying excess weight. A little attention to this area can ease that process. Attention to the connective tissue in this area can even prevent rectus diastasis during the birth. I also recommend that expecting mothers be doing some regular self massage for their breasts. This area is experiencing growth as well and should not be overlooked. I'm always happy to share an easy breast massage routine.
As the pregnancy comes to the late stages, around 38 weeks, and throughout the months of breastfeeding if you choose to do so, it's recommended to massage the tops of the shoulders, as these points help to stimulate prolactin and assists with milk production. When you're nearing the end of breastfeeding, you would not want to avoid these deep pressure at these points. Peppermint essential oil can also decrease milk production, and can be applied in a diluted amount to the tops of the shoulders when the time comes.
Most mothers choose to lie face down until it's no longer comfortable. In the later stages of pregnancy, most women opt for massage while laying on their side, which is very comfortable. I always have plenty of pillows to accommodate.
Massage is also very beneficial after birth. As everything shifts back into it's new place, massage can help the process along
Postpartum blues are common. Massage can help release mood-boosting neurotransmitters, hormones. Healing touch lets the body know that it's supported by community. When you feel your best, you are better resourced to care for a new life.
If you'd like to schedule a Pre or Post Natal Massage, you can book here.
